It’s not only a saying which has been quoted for quite a long time, but also very much advised by the doctors and nutritionists to eat an apple every day. But why? Apples are incredibly good for you because it reduces the risk of developing many types of diseases. A lot of research on apples has been done and the list of its healthy properties is long and the health benefits are abundant.
Vitamins, fibers and minerals of apples
Check the health benefits here below:
Thanks to its high fiber content, apples help improve digestion. They provide easy bowel movements and prevent stomach problems and constipation.
Support weight loss
The high content of fibers in apples ensures to keep you feel full. They reduce the appetite making them an ideal choice when you want to lose some kilos.
Beneficial for Diabetes
It is essential for the diabetics to monitor their blood sugar level. The polyphenols in apples ensure that the body absorbs less carbohydrates, preventing fluctuations in blood sugar levels. Moreover, the polyphenols in apples stimulate insulin receptors in cells.
Helping with anemia
People who suffer from anemia often get the advice to eat more apples because they are a good source of iron. Iron is crucial for the production of red blood cells.
Prevent heart diseases
Apples are good for your heart. They lower cholesterol levels and provide protection against cardiovascular diseases. The antioxidants in apples reduce fat oxidation and neutralize fats in the blood vessels. The quercetin, a flavonoid present in apples, reduces inflammatory reactions in the blood vessels.
Contain compounds that can help fight asthma
Apples contain antioxidants and anti-inflammatory substances which can help regulate immune responses and protect against asthma.
Improve intestinal flora
Apples are known to have a positive effect on the functioning of intestinal bacteria. They promote metabolism in the digestive tract and help break down harmful bacteria and toxins in the body.
Cure for body weakness and fatigue
People who feel weak are often advised to eat apples to feel vital and energetic again. Apples support the detoxification process of the body and improve overall health. They are very suitable to prevent muscle weakness.
Apples are known to improve vision and make the eyes stronger. The flavonoids and antioxidants limit the harmful effects of free radicals on the eyes and thus prevent various eye diseases.
Thanks to the high antioxidant content, apples are good for the skin. The regular consumption of apples prevents wrinkles, premature skin aging and age spots.
It is said that apples help to clean the teeth and gums. They can also prevent decay and cavaties in your teeth and gums.